From the beginning...

After completing the whole 60+ days of Insanity last summer I took what was supposed to be a short break to recover. Well...that break turned into 6 months of not working out and eating anything I wanted. Needless to say all of my amazing results have been lost.

So, here I am, ready to start from the beginning. My goal is to make it through one round of Insanity (for now) while following a Paleo-ish diet (I can't live without coffee and some dairy!). I am a first time blogger and hope that doing this will help keep me on track!

Day 1 Workout
Fit test
switch kicks= 96
power jacks= 53
power knees= 100
power jumps= 41
globe jumps= 10
suicide jumps= 20
pushup jacks= 21
low plank obliques= 49

Day 1 Diet
Breakfast: 3 eggs, 1 tbsp reduced fat shredded cheese, 2 cups coffee w/Splenda and soy milk
Lunch: 1/4 cup almonds, protein shake
Dinner: Bunless Fiesta Hamburger, steamed veggies



Couldn't find a link to the recipe, but I have to share it because its really good!

Bunless Fiesta Hamburger (Muscle & Fitness magazine recipe)
1lb ground beef (we use 90/10)
2 large eggs
1 avocado
1/2 cup salsa
1 cup Mexican shredded cheese

Shape two hamburger patties out of the ground beef. Grill burgers to desired doneness, then top each with a fried egg, 1/2 an avocado, half the salsa, and the shredded cheese.

This is supposed to be a recipe for one person, but we make it into a 2 person meal.